Category: Health & Fitness

October 26, 2021

The Good Mood Co Review: 3 Supplements for Sleep, Wellness & Focus

The Good Mood Co is a science-backed start-up with an aim to improve brain performance, gut health and sleep quality through the use of natural supplements.

June 9, 2021

Top 4 Affordable Products to Relieve Back Pain, Neck Pain & Shoulder Pain

Back, neck and shoulder pain can be really frustrating. Aside from the basics of a supportive mattress and shoes, the following items have been the best at relieving back pain, shoulder pain and neck pain without breaking the bank.

May 22, 2020

CHALLENGE CONCLUSION: Do You Really Need 2 Litres of Water a Day?

Recently, I challenged myself to drink 2 litres of water every day for 3 weeks and to be honest, I don’t have much to report. Here’s why I don’t really think it’s necessary.

May 12, 2020

11 Ways to Maintain Mental Wellness

It’s so important to maintain mental wellness and to always consider that others are going through their own struggles. Here are some things I’ve been doing to try and stay mentally healthy.

April 28, 2020

Do You Really Need 2 Litres of Water a Day?

There are many claims about the benefits of drinking a high volume of water. Lets see what happens if I drink 2L for a week.

February 7, 2020

My Health & Fitness Journey: Gym Anxiety, Home Workouts & Food

If I feel healthy, I feel confident. 
My fitness journey taught me a lot. Not just about clean eating and regular exercise, but also about the importance of getting enough sleep and keeping stress levels down.